If you’re serious about making changes to the way you live, including your nutrition, exercise, and mental well-being, you will benefit from working one-on-one with a qualified RD who’s dedicated to your health. The more we know about our bodies, our food, and our mental well-being, the more we realize that we have a powerful ability to impact the way we feel every day.
All of the services and packages are designed to help you feel in control and confident about your diet choices, while taking the stress out of eating. I can help you determine the best plan for you!
While I offer in-person sessions for clients in Florida, I am licensed to provide virtual counseling in several other states. Please email email@example.com to find out if virtual counseling is an option for you.
Counseling - Initial
Purchase one initial assessment and consultation where we discuss your questions about health, nutrition, and wellness. We will also discuss your goals & what diet adjustments to make in order to help you meet them. This is the right service for you if you need fine tuning & are able to stick to goals without additional accountability. Includes any materials that I feel will help you take your next step to wellness.
Counseling - Follow Up (Single Session)
Purchase one follow-up session (available only to those who have completed an initial consultation). Follow-up sessions offer on-going support and education to help you overcome barriers along the way and sustain changes for long-term success.
Counseling - Nutrition reset
Includes an initial assessment and consultation + two follow up appointments.
This is the best option if you feel stuck with your current diet, need new meal/snack ideas, and need accountability/support throughout the process.
Typically this reset takes about 2 months (appointments are spaced out).
food sensitivity testing (LEAP)
Do you suffer from IBS, migraines, fibromyalgia, arthritis or other conditions stemming from inflammation? If so, LEAP may be the solution you've been looking for.
LEAP involves a blood test to identify food and chemical sensitivities, as well as a personalized diet plan based on the results.
The LEAP Program is an intensive program designed for those who have chronic inflammatory conditions related to food and chemical sensitivities. This program will uncover the foods that are triggering your inflammation and calm the inflammation through diet. If you believe any of your health problems may be caused by the foods you eat, even healthy foods, you may be a candidate for this program.
Corporate events/public speaking
Please email PranaNutritionist@gmail.com if you're interested in partnering with me for an event, or if you'd like to book me to speak at an event.
+ Your name, email and phone number
+ Company name
+ Business/brand category
+ Timing of your potential event (month/date)
+ Outcome measures
+ Referral: how did you find about PN?
This package is being revamped and will be available again soon!
This is an 8 week plant-based diet make-over! This option is for you if you're looking to make a complete transition to a whole-foods, plant-based (WFPB) diet. What is a WFPB diet? A diet loaded with real foods! Real food comes from fruits, veggies, legumes, nuts/seeds, and whole grains. This is the most nourishing way you can choose to heal and fuel your body!
It includes an initial assessment at Week 1, two follow up sessions at Weeks 4 and 8, and weekly check-ins (along with unlimited email/text). I will help you set realistic goals, provide sample meal plans, review your food logs and laboratory studies, make supplement recommendations if necessary, and provide support throughout the transition.
Grocery Store tour
I will meet you at your local grocery store and show you how to select healthy items that will help you meet your goals. I will also suggest meals that you can make using those items, for a practical approach to eating.
This service is for you if you understand the basics of your diet but you're still not sure how to plan meals that will taste good and save time. I will put together 5 days of breakfast, lunch, dinner, and snack suggestions to help you meet your goals. Plans are tailored to your specific macro and micronutrient needs.
Coming soon, check back in the near future.
Prana Nutrition, LLC does not accept insurance as a form of payment at this time. Payments can be made via cash, Venmo, or credit card (Square*).
*An additional fee will be charged if paying with a credit card