If you’re serious about making changes to the way you live, including your nutrition, exercise, and mental well-being, you will benefit from working one-on-one with a qualified RD who’s dedicated to your health. The more we know about our bodies, our food, and our mental well-being, the more we realize that we have a powerful ability to impact the way we feel every day. All of the services and packages are designed to help you feel in control and confident about your diet choices, while taking the stress out of eating. Jennifer offers a la carte consultations as well as packages. Check out the options below to find the best plan for you!
Counseling - Initial
Purchase one 60 minute initial assessment and consultation where we discuss your questions about health, nutrition, and wellness. We will also discuss your goals & what diet adjustments to make in order to help you meet them. This is the right service for you if you need fine tuning & are able to stick to goals without additional accountability. Includes any materials that I feel will help you take your next step to wellness.
Counseling - Follow Up (Single Session)
Purchase one 30 minute follow-up session (available only to those who have completed an initial consultation). Follow-up sessions offer on-going support and education to help you overcome barriers along the way and sustain changes for long-term success.
Counseling - Nutrition reset
Includes a 60 minute initial assessment and consultation + two 30 minute follow up appointments.
This is the best option if you feel stuck with your current diet, need new meal/snack ideas, and need accountability/support throughout the process.
Typically this reset takes about 2 months (appointments are spaced out).
This is an 8 week plant-based diet make-over! This option is for you if you're looking to make a complete transition to a whole-foods, plant-based diet. It includes an initial assessment (week 1), two follow up sessions at weeks 4 and 8, and weekly check-ins. Jennifer will help you set realistic goals, provide sample meal plans, review your food logs and laboratory studies, make supplement recommendations if necessary, and provide support throughout the transition.
Corporate events/public speaking
Please email PranaNutritionist@gmail.com if you're interested in partnering with Jennifer for an event, or if you'd like to book Jennifer to speak at an event.
+ Your name, email and phone number
+ Company name
+ Business/brand category
+ Timing of your potential event (month/date)
+ Outcome measures
+ Referral: how did you find about PN?
Mediator release testing (MRT)
Available Summer 2018.
This service will provide a complete blood test for food and chemical sensitivities, as well as a personalized diet plan based on the results. Not only does MRT® give insight into inflammation provoking foods and food-chemicals, but more importantly MRT® identifies your BEST foods – the foods that will form the basis of your personalized Lifestyle Eating And Performance (LEAP) Plan.
Grocery Store tour
1 hour - $125.00
Jennifer will meet you at your local grocery store and show you how to select healthy items that will help you meet your goals. Following a special diet such a cardiac, low fat, etc.? Jennifer will help you select items within your restrictions and suggest meals you can make with those items.
This is for you if you understand the basics of your diet but you're still not sure how to plan meals that will taste good and save time. Jennifer will put together 5 days of breakfast, lunch, dinner, and snack suggestions to help you meet your goals.
Prana Nutrition, LLC is working hard to be able to accept insurance as a form of payment as soon as possible. Your patience is appreciated during this process. For now, payments can be made via cash or PayPal. Square payments will be accepted in the near future.