Have you ever wondered how you were going to stick to your wellness goals? Lucky for you, there's an app for that!
Dr. Ayala recently polled several health professionals in order to find the best apps currently on the market for fitness, mindfulness, and healthy eating.
True to my plant-based beliefs, I was quick to recommend Dr. Greger's Daily Dozen app, with regards to nutrition and healthy eating.
Dr. Ayala agreed, and in turn has recommended it to all of her readers on her Magic Spice blog!
Check out the full article here and let me know what recommendations you have that weren't mentioned.