The holidays can be a time of mixed emotions for many. The reunion of friends and family members, the shopping and caroling, and the unavoidable contemplation of goals achieved and those yet to be completed. Then there's the many issues that food and eating create at the holidays. It can be tough to stick to your usual way of eating once the holiday season rolls around. Naturally, this creates a sense of instability and uprootedness, especially if you're spending the holidays with people who don't follow the same way of eating that you do.
This time of year is especially challenging for me, as I typically follow a whole foods, plant-based diet (minimal processed foods, no animal products, etc.). While spending 10 days with my family who eat any and all animal products is less than ideal for my routine, I've found a way to stay true to my values and health and I encourage you to find out how you can do the same.
If the conversation of plant-based vs. SAD (standard American diet) arises during your holiday celebrations, you'll want to be prepared. Check out this article I was interviewed for by Conan Milner of the Epoch Times.
Wishing you all healthy, happy holidays and a productive and joyous new year!