If you’re familiar with the HIIT (high intensity interval training) craze that’s been going on the past few years then you’ve also probably heard of Orangetheory Fitness (OTF).
They use heart rate-based zones to charge your metabolism and create an “after-burn” effect. I have been going for about 3 years now, and find that my body really responds well to just 2 days per week of HIIT and the rest of the week it prefers various types of yoga.
OTF holds different challenges throughout the year like their signature weight loss challenge, which they’re currently in the middle of.
Most people are aware that physical activity and nutrition go hand-in-hand! Which is why OTF has asked me to give a nutrition seminar at their South Tampa studio, for anyone who is looking to maximize their weight loss (or fitness efforts) through nutrition!
THIS SUNDAY, FEBRUARY 3rd at 1:45pm I will be at the South Tampa OTF giving a 30 minute nutrition seminar. It is 100% FREE and I would love for you to come! To sign up just email me at firstname.lastname@example.org or call the South Tampa studio to reserve your spot!!
I also want to let you know about an event that’s happening this spring in St. Petersburg. Save the date for the Awakening Into the Sun Wellness Festival! It’s happening March 2nd and 3rd at South Straub Park and Prana Nutrition will be there as one of the vendors!!
You can get all the details at Awakening Into the Sun but please stop by and say hi, and also enter for a chance to win a free nutrition session with me!
Hope to see you there!!