Fall Wellness Tips

Fall is right around the corner! Can you feel it? I just got back from Philadelphia for a friend’s wedding and it was 54 degrees on Sunday! My husband and I stayed at my parent’s house Saturday night and my mom made an amazing bean chili, complete with fresh homemade bread from a neighbor who owns a French boulangerie! It was delicious and had me craving more of the brisk fall air that is just a few weeks away. Luckily I will be back up north again next month, taking a break from all this FL heat!

Speaking of fall, I recently contributed a few nutrition tips for an article in Reader’s Digest highlighting “50 Ways to Have a Healthier Fall”.

Here are three tips that I suggested:

1. Eat seasonally. Purchasing produce that is in-season can help you save money at the grocery store, and it can also provide nutrients that you wouldn't normally get from other foods. Fall foods such as winter squash or pumpkins offer unique nutrients as well as the comfort that comes from eating warm, nourishing foods this time of year.

2. Set an intention for your nutrition during this season. With winter comes the holidays, and that means extra opportunities for sweet treats. Fall can be a great time to check in with yourself and set an intention before the holiday mayhem starts. Try setting a goal for the fall such as limiting sweets to once per week or meal planning on the weekends to avoid pitfalls during the week. 

3. When dining out, start each meal with a vegetable soup or hearty salad. Research has shown that people who consume a bowl of vegetable soup eat significantly less calories during the rest of the meal, compared to those who opt for the bread or small salad. If you know that winter treats will be a challenge for you then optimize your nutrition during the fall so you're already feeling good (you'll be less likely to fall off the wagon when coworkers start bringing in those cookies!).

Check out the full article in the link above. My third tip was featured, about ¾ of the way down.

What are some of your healthy fall tips?

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