Nourish Your Body and Feed Your Soul!
Is the change of seasons impacting your body and wellbeing?
Fall brings major transitions and can leave us feeling undernourished and all out of sorts if proper care isn't given. Join local Registered Dietitian Jennifer Mimkha of Prana Nutrition and Sattva owner Kelly Watson for this afternoon workshop about seasonal nutrition, well-being, and meditation. We'll focus on practical nutritional tools, food sadhanas, and Fall recipes to keep your mind, body and spirit in balance through the holiday season!
$10 Suggested Donation
To pre-register email Kelly at firstname.lastname@example.org or visit Sattva's website www.theheightsyoga.com/upcoming-events/